Meats and veggies used in Tobak are organic, much to the relief of health freaks. On a few dishes, Tobak chefs use sesame oil and ginseng. They use soybean oil to reduce cholesterol level in its foods. Other health benefits of savoring in Korean foods include reduction of cholesterol level and blood tension, if you develop a taste for octopus. Ginseng is extremely popular in Korea; the country is dubbed as Ginseng country. It is commonly consumed as a health tonic, and is regarded widely as great for increasing immune system, reducing stress, anti-aging, and as an antioxidant.