Chocolate 
Chocolate What you end up with The ideal accompaniment to chocolate is fruit rich in vitamin C, as it works to form a nutritional balance to make sure that the iron from the chocolate gets absorbed and not dispelled. Eating them together ensures that your body treats the chocolate as food and you get all the goodness from it. The trick is to eat chocolate with other foods as well, nuts and fruits are perfect. This makes our guilty treat even worse for us than we thought!
Chocolate isn't actually food as far as our bodies are concerned, they will merely store away all the bad stuff and ignore the good bits. A dark chocolate and especially a low sugar bitter variety doesn't have all these additives. These help to make milk chocolate taste so good, but are really bad for us. These are things such as milk solids, sugar and cocoa butter. It's all the stuff that we put into chocolate that makes it fattening and unhealthy.
There are many good things in chocolate such as vitamins and minerals, so what is it that makes it generally so unhealthy? And the good new is that there is a healthy chocolate out there. It ticks all the boxes, but we also know that we shouldn't eat the amount that we do, unless it was healthy chocolate of course. We eat for any reason; as a treat to reward ourselves, to lift us when we are down or in our favourite desserts. What is it about chocolate that make it so irresistible?
Chocolate isn't actually food as far as our bodies are concerned, they will merely store away all the bad stuff and ignore the good bits. A dark chocolate and especially a low sugar bitter variety doesn't have all these additives. These help to make milk chocolate taste so good, but are really bad for us. These are things such as milk solids, sugar and cocoa butter. It's all the stuff that we put into chocolate that makes it fattening and unhealthy.
There are many good things in chocolate such as vitamins and minerals, so what is it that makes it generally so unhealthy? And the good new is that there is a healthy chocolate out there. It ticks all the boxes, but we also know that we shouldn't eat the amount that we do, unless it was healthy chocolate of course. We eat for any reason; as a treat to reward ourselves, to lift us when we are down or in our favourite desserts. What is it about chocolate that make it so irresistible?
